Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions.
The app helps you to:
– develop and monitor health strategies
– learn the “triggers” of a decline in your mental health
– recognize the early warning signs of a decline.
Detailed charts and reports are available within the app or by immediate email delivery. These form a feedback loop, providing concrete starting points for exploring things that are affecting your mental health.
The charts and reports can be invaluable for working with a health professional. They provide a detailed history that is fast and easy to review.